The breakfast is one of the most important parts of the meal in a day. It is the one that can give much energy when someone wakes. It is already known that it is a healthy practice to eat in the morning even if it is many and then lessen the amount during lunch and dinner. As most of the time, people sleep at night so it is recommended that one have a light dinner. That is ideal and it is not being followed.
That is because many have mornings as the rushing time to go to school or go to work. Breakfast then is sometimes sacrificed. But now there are many ways to prepare an easy breakfast so that the family could eat before leaving the house. One of the common and healthy breakfast is eggs. They are delicious and loved by many. You can also have some yogurts or oatmeal to start your day. Berries and nuts are also recommended as they can give you energy.
For those who love coffee, they are good to give a boost of energy. You can have fruits as your breakfast like banana or avocado. You can mix them and top with other healthy ingredients. Others make smoothies or shake using different ingredients and they are also healthy ones. They are easy to prepare and fast to eat so you can eat them even if you are in a hurry. Breakfast in some countries requires rice as the basic staple to give the needed energy.